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Want to look and feel 10 years younger? Keen to eliminate bloating, bags under your eyes, and other nagging and unpleasant symptoms of ageing? Looking to lose weight and stay trim? Well, forget botox and chemical peels. Keep clear of the surgeon's knife. All you need is to change what you eat and to COOK YOURSELF YOUNG.In her revolutionary new book, COOK YOURSELF YOUNG, naturopath and food and health expert, Elizabeth Peyton-Jones explains how simply by changing the way you cook you can rejuvenate your looks and wellbeing, and live a healthier, more balanced and energised life. In this follow-up book to Eat Yourself Young, the author gives more than 100 'Youthing' recipes, free from meat and refined sugar, but still packed full of goodness and flavour.All the food is delicious, too. Breakfast on oat pancakes with apple puree and cashew cream; tuck into a Thai fish curry for supper; and finish off with pecan pies or coconut ice cream for dessert. There are recipes for tasty breads and soups, healthy snacks and juices, and plenty of ideas for light meals and three-course dinners.

These fun-filled flashcards are ideal for helping young children to identify words that rhyme and anticipate word endings. Each pack contains 54 cards with a colourful illustration on one side and the corresponding word printed in lower-case on the reverse. Comes with instruction cards detailing a range Cook Yourself Young free pdf of lively activities to help little ones learn all about rhyme. Tender Branson, the last surviving member of the Creedish death cult, has commandeered a Boeing 747, emptied of passengers, in order to tell his story to the plane's black box before it crashes. Brought up by the repressive cult and, like all Creedish younger sons, hired out as a domestic servant, Tender finds himself suddenly famous when his fellow cult members all commit suicide. As media messiah he ascends to the very top of the freak-show heap before finally and apocalyptically spiralling out of control.

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Author: Elizabeth Peyton-Jones
Number of Pages: 160 pages
Published Date: 02 Jul 2015
Publisher: Quadrille Publishing Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781849495868
Download Link: Click Here
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